World Healthy Food

World healthy foodA healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.

World s healthiest meal
  • Healthiest Diet In The World

    Mediterranean Diet. I want to experience the world. The sceneries. . What it is: A traditional Mediterranean diet,. New Nordic Diet. What it is:.

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