Weight Gain Meal Plan

The ultimate bodybuilding meal prep for beginners 2week

Weight Gain Meal Plan

Day 1 – 3096 Calories

Food Items Calories
75g/2.65oz Granola 368
100g/3.5oz Greek Yogurt 120
Topping: 28g/1oz chopped Brazil Nuts, 1 234

Apr 11 2022

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