Unhealthy Fruits

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Unhealthy Fruits

The Worst, Most Unhealthy Fruits

  • Bananas. Possibly one of the most popular fruits, while bananas are a great source of potassium, they’re actually about 25% sugar.
  • Grapes. Another popular grab and go snack, groups have about 15 grams of sugar per one cup which is almost half of the amount in a normal can of soda.
  • Mangos.
  • Lychees.
  • Cherries.
  • Pineapple.
  • Dried Fruit.

What Is The Healthiest And The Unhealthiest Fruit?

They also eat the most rigorous version of the Mediterranean diet in the world, including plenty of fruits and vegetables, whole grains, beans and legumes and olive oil. Lean protein is a part of the Mediterranean Diet, but Ikarians eat much less meat and fish—and a lot more vegetables—than other regions.

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