Sweet Potato Nutrition Facts

Sweet potato nutrition factsThere are 112 calories in 1 5" long Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g.

Sweet potato nutrition table natureword

What Is The Nutritional Value Of Sweet Potato?

Sweet potatoes are especially high in vitamin A and potassium. They also provide some calcium, iron, magnesium, and folate. One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat.

Which Sweet Potatoes Should You Buy?

While Beauregards may be the most common sweet potato, Jewels are right next to them in terms of being a great, classic sweet potato. They have a pretty, thin orange skin, and bright orange flesh…

What Are The Health Benefits Of Sweet Potatoes?

They’re a heart-healthy food staple all over the world (Shoutout to baked sweet potatoes and loaded tater tots!) and they provide so many health benefits—including being chock-full of nutrients. They may lessen your risk of developing certain cancers …

How Nutritious Are Sweet Potatoes?

Sweet potato nutrition includes high vitamin A content. A 1 cup serving of sweet potato supplies 1840 micrograms of this vitamin while the same amount of yams only supplies 8 micrograms. According to the National Academies of Sciences , the recommended daily allowance for vitamin A for women is 700 micrograms and 900 micrograms for men.

READ  List Of Nutrients

Are Sweet Potatoes High In Carbs?

The sad truth is, sweet potato is a high carb food and that basically equals high blood sugar for you. That’s the simple equation but read on to discover the nutrition facts, potato comparisons and research around sweet potato for diabetes and prediabetes. Sweet potatoes are a high carb food.

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