Steak Nutrition Facts

Steak nutrition factsHow much Calcium is in Beef steak? Amount of Calcium in Beef steak: Calcium 3.7mg. 1%. How much Iron is in Beef steak? Amount of Iron in Beef steak: Iron 0.9mg. 11%.

Bison ny strip steak

Which Meat Has The Most Calories?

Which meat has the most calories? Red meat tends to have the most fat and therefore, the most calories. Choose poultry, lean cuts of meat like pork tenderloin, and ground meats with less than 10% fat to reduce calories.

Which Meats Have Low Protein In Them?

Protein grams . bacon. 1 ounce. 9. beef (ground, lean) 3 ounces. 21. chicken breast (cooked) 3 ounces. 26. cod (Atlantic) 3 ounces. 19. haddock (smoked) 3 ounces. 21. ham (meat only, roasted) 3 ounces. 21. hot dog (beef) 1 each. 7. pork (ground) 3 ounces. 22. salmon (Atlantic) 3 ounces. 22. sausage link (pork or beef) 1 link. 9. shrimp (fresh) 3 ounces. 12. tuna (canned, light) 3 ounces. 17

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