Spinach Nutrition Facts

Spinach nutrition factsNutrition facts and Information for Spinach, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

Spinach kids growing strong
  • Spinach Wrap Nutrition Facts

    Nutrition Facts. Spinach Wrap. Serving Size: tortilla (approx 10" dia) (72g. grams. ) Amount Per Serving. Calories from Fat 46. Calories 234.

  • Baby Spinach Nutrition

    It is also a very good source of Dietary Fiber, Vitamin A, Vitamin C, Calcium and Iron. The bad: This food is high in Sodium. Caloric Ratio Pyramid. CALORIC RATIO PYRAMID™ This.

  • Kale Vs Spinach

    Spinach nutrition. While spinach might not be as buzzworthy as it’s garden friend, kale – there’s no question about how good it is for you. Spinach packs more fiber than kale, and way more iron at 15 percent of your recommended daily intake. It also is packed with magnesium, which strengthens your bones. After a workout, spinach is a good idea because it has tons of.

  • Green Beans Nutrition Facts

    Nutrition Facts. Green Beans. Serving Size: cup (125g. grams. ) Amount Per Serving. Calories from Fat 3.2. Calories 44.

  • Calories In Spinach

    Calories, fat, protein, and carbohydrate values for for Spinach and other related foods.

  • Frozen Spinach Nutrition

    Nutrition Facts. Frozen Spinach. Serving Size: cup (95g. grams. ) Amount Per Serving. Calories from Fat 7.4. Calories 32.

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Video of Spinach Nutrition Facts

View this video of Facts About Spinach (Duration: 07:37)