Sour Cream Healthy

Sour cream healthySour cream, when used in small amounts, can be part of a healthy diet. A tablespoon of sour cream is less than 25 calories, but if you pile on the sour cream, the calories and fat content can add up. Therefore, keep sour cream to a condiment used once in a while. If you are using sour cream for a dip base, you can substitute plain Greek yogurt to bump up the nutrient density.

Healthy sour cream substitute

Is Sour Cream And Heavy Cream The Same Thing?

Sour cream and heavy cream are both used to add richness and tangy flavor to food products. Sour cream is made by adding lactic acid culture to cream and sometimes milk to thicken and sour it. In France, heavy cream was traditionally made from unpasteurized cream that naturally contained the right bacteria to thicken it.

Does Sour Cream Have More Fat Than Mayo?

While commercial sour cream contains 18 to 20 percent fat, it is still lower in fat than mayonnaise. A single serving of sour cream has roughly half the calories and fat content of mayonnaise. The difference is even greater if you use reduced-fat or light sour cream.

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