Rice Cakes Nutrition

Rice cakes nutritionAccording to the U.S. Department of Agriculture’s data on rice cakes nutrition, one plain/unsalted brown rice cake has roughly: 34.8 calories; 7.3 grams carbohydrates; 0.7 grams protein; 0.3 grams fat; 0.4 grams fiber; 0.3 milligrams manganese (17 percent DV) 0.7 milligrams niacin (4 percent DV) 32.4 milligrams phosphorus (3 percent DV)

Lundberg rice cakes

What Is The Nutritional Value Of Rice Cakes?

Rice cakes are a very caloric food, which provides about 35kcal per unit (10g) and just under 400kcal per 100g. From this first statement we can deduce that rice cakes are not exactly the prototype of diet food; moreover, they are much more energetic than traditional bread.

How Healthy Are Rice Cakes?

Whole grain rice cakes also supply you with small to moderate amounts of certain essential nutrients, such as manganese, B vitamins like niacin and selenium, which have benefits including supporting healthy energy levels, maintaining normal blood sugar, supporting bone health and contributing to a strong immune system.

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How Many Rice Cakes Should I Eat?

To be more precise, they defined that children should not eat rice crisps, etc. more than four times a week. But the statement said that children must stay away from rice cakes. Emma Halldin Ankarberg, a toxicologist at the NFA, said “We already knew that rice contains arsenic.

Are Rice Cakes Healthy To Eat?

While some whole grain rice cakes can be a decent source of fiber and certain other nutrients, they are still generally low-nutrient foods. Some types can also be relatively high in added sugar and salt, so it’s a good idea to read ingredient labels and choose a type made with straightforward, healthy ingredients.

Video of Rice Cakes Nutrition

Watch this video about Low Calorie Quarantine Cooking – Protein Rice Cakes And Insane Egg Whites Recipe (Duration: 08:02)