Printable 1200 Calorie Diet Plan

Printable 1200 calorie diabetic diet plan

What Is A Typical 1200 Calorie Diet Plan?

What Is the 1200 Calorie Diet? The 1200 calorie diet plan is an eating pattern that involves limiting your daily caloric intake to no more than 1,200 calories per day. Typically, most people cut calories looking to lose weight and burn extra body fat.

What Can I Eat On A 1200 Calorie Diet?

What to eat on a 1200 calorie high protein low carb diet Non-starchy vegetables. Vegetables might not be high in protein, but they should always be included in every meal as they are high in other nutrients like vitamins and fiber. Lean cuts of beef. Nuts and seeds. Vegan protein powders.

How Much Fat Should Be In A 1200 Calorie Diet?

These fats are found in avocados, nuts, seeds, fish and vegetable oils, according to Harvard Medical School. For a 1,200-calorie diet, you should aim for about 240 to 420 calories from fat, according to the National Academies. Since fat has 9 calories per gram, that’s 27 to 47 grams of fat.

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How Much Weight Can You Lose By Eating 1200 Calories A Day?

Losing weight depends on burning more energy than you consume, so if you vigorously exercise every day, you can definitely lose weight on 1500 calories. However, if you are sedentary, losing weight by consuming a mere 1200 calories per day might take a while.

How Much Saturated Fat Is Allowed Per Day?

To be on the safe side, the recommended consumption of saturated fats for men is not more than 30 grams a day. For women, it is not more than 20 grams a day and children should have less than both men and women. Another way to look at it is to try to stay below 10% of total calories from saturated fat.

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