Paleo Diet

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What Is A Paleo Diet And Should I Try It?

The paleo diet, which consists of eating unprocessed and whole foods available to our ancient ancestors such as meat, fish, vegetables, nuts, and berries, is thought to be the ideal diet for humans because this represented the diet of humans for a few million years.

How Much Weight Can You Lose On The Paleo Diet?

With the paleo diet I could finally stick with something. And that is really what losing weight is about. It doesn’t matter how many lbs you can lose in a week if you gain it right after (because you are too hungry and emotionally drained). A diet that make you lose one pound a month but is super easy to keep forever seems much more effective to me.

How To Lose Weight On The Paleo Diet?

How to Fix It:Some Paleo enthusiasts like to add caveman style workouts to their eating, lifting heavy weights, and doing sprints in intervals. You can also go gatherer-style, and take a long walk each day. No matter which activity you choose, when you combine more activity with proper eating weight loss is the byproduct if you’re overweight.

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How Often Should You Weigh-In On The Paleo Diet?

Some diets out there advocate weekly weigh-ins, but when you consider that Paleo man never stepped on a scale you start to see how the Paleo diet doesn’t conform to modern day concepts of what it means to lose weight. How to Fix It:Give yourself at least 30 days before you start looking for measurable results.

Do You Count Calories On The Paleo Diet?

Some of the most popular diet programs on the planet still have you counting calories and making sure that you clock in at a certain caloric number each day. If you’ve been applying this approach to Paleo you’ve likely been shortchanging yourself and are not getting enough nutrients to properly fuel fat loss.

What Is Paleo And Why Should I Go Paleo?

The reasons for going Paleo are multitudinous, running the gamut from disease elimination to exercise optimization and everything in between. With its inflammation crushing power, Paleo is able to handle these tasks with ease, which is why it can be easy to forget that Paleo is the perfect solution to the everyday problem of weight loss.

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Video related to Paleo Diet

Watch this video titled 13 Tips To Make The Paleo Diet Easy (Duration: 10:03)