What Is Brown Rice Syrup And How Is It Used?
This trend is most especially pronounced in processed foods at the health food store. Brown rice syrup or organic brown rice syrup (OBRS) is a sweetener frequently used as an alternative to white sugar and high-fructose corn syrup (HFCS) in organic and health food products.
Is Brown Rice Syrup Healthier Than Maple Syrup?
Similar to other natural sweeteners like maple syrup and honey, brown rice syrup contains some trace minerals like magnesium, zinc, and manganese. I don’t find that brown rice syrup has any advantages over, let’s say, maple syrup (maple syrup actually has a much lower glycemic index of 54). Of course, HFCS is the exception.
Is Brown Rice Syrup Better Than Sugar?
It tastes less sweet than white sugar and has a nutty flavour. Is brown-rice syrup better for you than white sugar? No. Even though it’s made from brown rice, it’s still a refined and concentrated sweetener. One tablespoon of rice syrup has 55 to 75 calories, depending on the brand; sugar has 48 calories per tablespoon.
What Are The Health Benefits Of Brown Rice Syrup?
Benefits. Unlike refined table sugar, which causes your body to work harder to absorb the sucrose, brown rice syrup is able to provide your body with fiber, as well as 3 percent of your recommended daily intake of sodium and potassium. The slower absorption of the sugars also allows you to maintain your energy helping to prevent the negative …