Orange Juice Nutrition

Orange juice nutritionNutrition Facts. Orange Juice. Serving Size: cup (248g. grams. ) Amount Per Serving. Calories from Fat 4.5. Calories 112.

Orange juice nutrition

What Is The Nutritional Content Of Orange Juice?

There are 112 calories in 1 cup of Orange Juice. Calorie breakdown: 4% fat, 90% carbs, 6% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Is Orange Juice Actually Healthy?

The health benefits of orange juice are often overstated. Because orange juice is condensed, it contains almost as much sugar as a glass of Coca Cola and can lead to blood sugar spikes and weight gain. But orange juice, like an orange, is still a good source antioxidants and immune-boosting vitamin C.

Video about Orange Juice Nutrition

Watch this video of Strawberry Mango Orange Juice Smoothie Recipe (Duration: 02:24)
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