Onion Nutritional Value

Onion nutritional valueOnions Raw 1 medium (2-1/2" dia) 44 Calories 10.3 g 0.1 g 1.2 g 1.9 g 0 mg 0.0 g 4.4 mg 4.7 g 0 g

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What Are The Nutritional Benefits Of Onion?

One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber ( 2 ). This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

How Many Calories Are In A Large Onion?

Onion Nutrition Facts. The following nutrition information is provided by the USDA for one medium raw onion (110g) measuring approximately 2 1/2 inches in diameter. 1 . Calories : 44. Fat : 0.1g.

How Many Carbs Are In A Medium Onion?

1 Carbs. One medium onion contains 10 grams of carbohydrates. Of these, 4.7 grams are sugar and 1.9 grams are fiber. 2 Fats. On their own, onions contain minimal fat. … 3 Protein. Onions are not high-protein food with just a little over 1 gram of protein per serving. 4 Vitamins and Minerals. Onions provide vitamin C, folate, and manganese. …

How Many Calories Are In A Slice Of Raw Onion?

One medium slice of raw onion contains only 6 calories and 1.3 grams of carbohydrate, making it a very low calorie and almost carbohydrate free food choice. … For example, if you are consuming a larger portion of onions, let’s say 1/2 cup raw, you’ll still consume very little calories, about 21 calories and 5 grams of carbohydrate.

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Are Raw Onions More Nutritious Than Cooked Onions?

Onions. According to Tufts’ Health and Nutrition Letter, onions are healthy both cooked and raw, but raw onions have higher levels of sulfur compounds, which may help protect your body against cancer, reduce “bad” cholesterol production, and lower your body’s blood sugar.

What Is The Nutritional Content Of Onions?

They may not be overflowing with vitamins and minerals: One medium onion, which contains about 44 calories, provides 20% of your daily vitamin C needs, and between 5 and 10% of of the DV for B6, folate, potassium, and manganese. But onions are chock-full of antioxidants.

What Is The Nutritional Information Of Onion?

Onion consist of 89% water, 9% carbohydrates, 1% protein, and less than 1% of fat. Onion is an excellent source of a few nutrients, including dietary fiber and potassium. It also contains significant amounts of Vitamin C, calcium, Vitamin B6 and manganese.

How Many Calories In One Medium Onion?

Your Daily Values may be higher or lower depending on your calorie needs. In a 1 medium onion ( (1 Medium Serving) ) there are about 46 calories out of which 1 calories come from fat. The total fat content of (1 Medium Serving) 1 medium onion is 0.09 g.

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Is Onion High In Carbs?

Onions. Onions are a pungent, nutritious vegetable. Although they are fairly high in carbs by weight, they’re usually consumed in small amounts because of their robust flavor. Summary Onions contain 5 grams of digestible carbs per serving and may help lower blood pressure and LDL cholesterol levels.

How Many Carbs Are There In An Onion?

There are many types of onions, and the exact carb count for each one is different. However, most onions typically have 7 or 8 grams of carbohydrates in every 100-gram serving. Onions are typically considered to be fairly low in carbohydrates.

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