Nutritional Value Of Peas

Nutritional value of peasA ½ cup serving of green peas (about a handful) contains: Calories: 59 Protein: 4 grams Carbohydrates: 12 grams Sugars: 4 grams Calcium: 21.2 mg Iron: 1 mg

Properties and benefits of peas natureword

Do Canned Peas Have Any Nutritional Value At All?

However, canned peas — although not quite as healthy as their fresh or frozen counterparts — still pack a nutritional punch. This underrated vegetable is rich in assorted vitamins and minerals, high in antioxidants and phytonutrients, and low in fat and calories. This amazing kale pesto is only 210 calories and anti-oxidant rich!

How Many Calories In 1 Cup Of Peas?

A 1 Cup Pea of Peas contains about 26 Calories per serving. It also contains about 1 calories that come from fat. You searched for calories in 1 cup pea which belongs to Vegetables. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

How Many Calories In Canned Peas?

There are 255 calories in 1 can of Green Peas (Solids and Liquids, Canned). Calorie breakdown: 5% fat, 72% carbs, 23% protein.

What Is The Nutritional Value Of Peas?

Peas, raw, green contains 117 calories per 145 g serving. This serving contains 0.6 g of fat, 7.9 g of protein and 21 g of carbohydrate. The latter is 8.2 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate.

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How Many Carbs In A Mixed Fruit Cup?

Calories In Mixed Fresh Fruit. Calories: 50, Fat: 1g, Carbs: 12g, Protein: 1g, Fiber: 2g. …

How Many Carbs In Sugar Snap Peas?

Sugar Snap Peas (1 serving) contains 6.1g total carbs, 4.2g net carbs, 0.1g fat, 2.2g protein, and 38 calories.

Video related to Nutritional Value Of Peas

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