Nutritional Value Of Mushrooms

Great value sliced mushrooms

Do Mushrooms Have Any Nutritional Value To Them?

They have a great deal of nutritional value, are full of micronutrients, and we do consider them among the SuperFoods. Mushrooms are low in carbohydrates and high in fiber. They are a good source of B-vitamins (riboflavin, pantothenic acid, and niacin), iron, and selenium.

Is It True Mushrooms Have No Nutritional Value?

The classes of fungi whose spores are formed by basidia are called Basidiomycetes. As far as Mushroom nutritional value is the concern it is low in Saturated Fat and Sodium, and very low in Cholesterol.

Video of Nutritional Value Of Mushrooms

View this video of Chicken Of The Woods Mushroom – Identification, Nutrition &Amp; Uses (Duration: 05:33)
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