A raw food diet in its purist form is about preparing foods without heating them above 42 degrees C (115 degrees F). The idea is that to maintain the nutritional quality of the vitamins, minerals, proteins and enzymes in their most natural and healthy form. That means no cooking, at least not in the way you’re used to.
Eating Healthy Meals
All Healthy Dinner Recipes. Air-Fryer Salmon Cakes. 4. These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on .