Nutrition In Cauliflower

Nutrition in cauliflowerCauliflower Raw 1 cup chopped, (1/2" pieces) 26.8 Calories 5.3 g 0.3 g 2.1 g 2.1 g 0 mg 0.1 g 32.1 mg 2.0 g 0 g Report a problem with this food

The cauliflower craze

What Are The Nutritional Facts Of Cauliflower?

Cauliflower Nutrition Facts. One cup of chopped cauliflower (107g) provides 27 calories, 2.1g of protein, 5.3g of carbohydrates, and 0.3g of fat. Cauliflower is a great source of vitamin C, vitamin B6, and magnesium. The following nutrition information is provided by the USDA. Sodium: 32.1mg.

What Is The Nutritional Value Of A Cauliflower?

Whether you eat it raw, roasted, or riced, cauliflower offers a lot of bang for your nutritional buck. One cup of chopped cauliflower (107g) provides 27 calories, 2.1g of protein, 5.3g of carbohydrates, and 0.3g of fat. Cauliflower is a great source of vitamin C, vitamin B6, and magnesium.

Video of Nutrition In Cauliflower

View this video about Low Fat Cauliflower &Quot;Cheese&Quot; Sauce (Duration: 03:58)
READ  Poha Nutrition