Nutrients In Watermelon

Nutrients in watermelonTwo cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds?!

Watermelon nutrition table natureword

Does Watermelon Have Any Nutritional Value?

Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories, containing just 46 per cup (152 grams) ( 5 ). Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon:

What Nutrients Does A Watermelon Provide?

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium.

Is Watermelon Really Healthy Or Not?

Watermelon is the one of the healthiest foods in the world to eat. The health benefits of watermelon are numerous. Watermelon is very hydrating. It is 92 percent water. Its water content helps to reduce inflammation which contributes to conditions like diabetes, asthma, arthritis and colon cancer.

Does Watermelon Have More Calories Than Other Melons?

A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.

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