Nutrient Rich Foods

Eat your way fit with nutrient dense foods
  • Nutrient Dense

    Nutrient-dense foods give you more nutrients per bite and tend to be less calorie dense. Sources of nutrient-dense foods are fresh fruits and vegetables, lean meats, and many whole grains, such as kale, garlic, salmon and blueberries. Nutrient-dense foods are a great way to get the important nutritional elements you need while being budget conscious. Calorie-dense foods give more.

  • Magnesium Foods

    Magnesium-rich foods. Most people get all the magnesium they need from food. As a general rule, foods that are high in fibre provide magnesium. Some good sources of magnesium include leafy green vegetables — such as spinach — legumes, nuts, seeds and whole grains.

  • Most Nutrient Dense Foods

    It also contains a high amount of folate, iron, potassium, phosphorus, and magnesium. A medium artichoke will provide just 60 calories while offering 4g of protein, which is more than most plant-based foods. Asparagus; An ideal nutrient-dense food, asparagus is low in calories but features a great nutrient profile. It is rich in essential vitamins and minerals,.

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Video about Nutrient Rich Foods

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