Meals To Fit Macros

Meals to fit macrosYou can break down your meal prep further by following these steps: Eat at least 0.8 grams of protein per pound of lean body weight (total.

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Meals To Fit Macros

How do I hit my protein macros specifically?

  • chicken breast.
  • lean beef.
  • seitan.
  • lean turkey.
  • lean pork.
  • low fat cottage cheese.
  • low/no fat greek yogurt.
  • whey/pea protein powder.
  • egg whites.

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