Jackfruit Seed Nutrition

Raw jackfruit nutritional value blog dandk

Can You Eat Jackfruit On Keto Diet?

Jackfruit can be a tasty meat alternative for vegetarians eating keto because the fruit is high in protein while also low in carbohydrates. However, the benefits of jackfruit don’t end with those who follow a plant-based diet. Jackfruit is a great source of fiber and vitamin C, which can contribute to healthy digestion and improved skin health.

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