Heart Healthy Diet Food List

Heart healthy diet food listBefore you eat, think about what goes on your plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to.

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  • Printable Diabetic Healthy Food List

    Foods to increase monounsaturated fat intake include: Oils such as – virgin olive, hazelnut, avocado, sesame, macadamia, organic sunflower, and almond oils..

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