Healthy Menu For A Day

Chesprocott health district

What Is A Good Diet Menu?

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

Video about Healthy Menu For A Day

Watch this video about One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day – 2 | Easy Recipe (Duration: 16:05)
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