Healthy High Fat Foods

Highfat foods you should be eating
  • High-Fat Diet

    Many often associate the word diet with food restriction and cutting out foods considered bad for you, like high fat foods. The high fat diet may change your mind on that. There are only a few diets on the market that aim to focus on the consumption of one food group and smaller amounts of others, which seem to be popular and easier to maintain, like the high fat diet.

  • Healthy High Carb Foods

    Eat smaller portions of carbohydrate foods. Eat at least 3 meals per day of similar size. Eat balanced meals and include foods from all the food groups every day. Choose foods that are high in fiber. o Examples: whole-grain bread and pasta, brown rice, oatmeal, bran cereal, fresh fruits and vegetables, beans, nuts, seeds

Video about Healthy High Fat Foods

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