Healthy Carbohydrate Foods

Healthy eating for the average teen macronutrients

What Foods Are High In Good Carbohydrates?

Healthy high carbohydrate foods include whole grains, beans, vegetables, fresh fruits, nuts, and seeds. The daily value (%DV) for carbohydrates is 300 grams. For more healthy high carbohydrate choices see the list of healthy high carb foods.

Video about Healthy Carbohydrate Foods

Watch this video of Nutrition &Amp; Vitamins : Healthy Carbohydrate Diet Plans (Duration: 01:54)
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