Healthy Alternatives

Healthy alternatives30 healthy alternatives to your favourite foods Eating well is a daily struggle. There are so many tempting treats out there that making health-conscious choices may feel like an impossible mission.

The best healthy alternatives to these 5 unhealthy foods
  • Healthy Snacking

    Go for the grain. Whole-grain snacks can give you some energy with staying power. Try some whole-grain low-salt pretzels. Bring back breakfast. Many breakfast foods can be repurposed as a nutritious snack later in the day. How about a slice. Try a "high-low" combination. Combine a small amount .

  • Food Alternatives

    Burger fans will love this next alternative. Swap your burger bun for a grilled portobello mushroom and switch the patty for some smashed avocado. You can jazz this meal up with some salad .

  • Healthy Water

    Water and Healthier Drinks Benefits of Drinking Water. Getting enough water every day is important for your health. Drinking water can prevent. Tips to Drink More Water. Carry a.

  • Eat Clean

    The good: Some versions of clean eating offer a genuine way to eat a nutritious diet based on fruits, vegetables, beans, and whole grains, with healthy fats and either plant- or animal-based protein food for balance—while reducing sugar and ultra-processed foods. The bad: Other interpretations of clean eating can lead to a rigid diet that .

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Video related to Healthy Alternatives

Watch this video of 7 Food Swaps To Speed Up Weight Loss | Switch From Junk Foods To Healthy Alternatives | Healthifyme (Duration: 05:34)