Gut Friendly Breakfast

Gut friendly breakfastGutfriendly smoothie: kefir, banana and frozen berry smoothie. This fruity kefir smoothie is full of beneficial probiotics, making it a great on-the-go, gut-friendly breakfast option. Kefir is a milk drink which has been fermented by lactic acid bacteria and yeasts to provide a natural source of probiotics. Don’t worry if your diet is dairy .

Gutfriendly breakfast ideas a science smoothie
  • Friendly Bacteria

    Friendly Bacteria Posted Oct. 15, 2015 STUDY OF HUMAN BACTERIA: Lichiroh Ohhira, Ph.D., a renowned microbiologist who studied at Ckayama University in Japan, has dedicated his life to the study of human bacteria and how to improve human health by ensuring the presence of adequate colonies of friendly bacteria in the gastrointestinal tract and.

  • Gut Friendly Foods

    Chili peppers are a gut-friendly food that you can easily add to your diet. One report from the University of California suggests that capsaicin, which is found in chilies, could.

  • Nut Gut

    Great choices include: almonds Brazil nuts cashews chia seeds flaxseeds hazelnuts hemp seeds peanuts pecans pistachios pine nuts.

Video about Gut Friendly Breakfast

Watch this video about Sibo Friendly Cinnamon &Amp; Vanilla Granola Breakfast Recipe | Rebecca Coomes, The Healthy Gut (Duration: 06:54)
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