Green Lentils Nutrition

Green lentils nutritionAmount of Calcium in Green Lentils: Calcium 60mg. 6%. How much Iron is in Green Lentils? Amount of Iron in Green Lentils: Iron 10.8mg.

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What Is The Nutritional Value Of Green Lentils?

Nutrition Facts. For a Serving Size of 0.25 cup ( 50 g) How many calories are in Green Lentils? Amount of calories in Green Lentils: Calories 180. Calories from Fat 4.5 ( 2.5 %) % Daily Value *. How much fat is in Green Lentils?

Do Lentils Have Good Nutritional Value?

Lentils nutrition is a good source of polyphenols, folate, manganese, iron, copper, thiamine, phosphorus and more. Lentils nutrition benefits include providing fiber and protein, protecting heart health, improving digestion, managing blood sugar levels, balancing the body’s pH, supporting weight loss, and boosting immunity/gut health.

How Many Calories In Green Lentils?

There are 229 calories in 1 cup (7 oz) of Lentils, boiled. You’d need to walk 64 minutes to burn 229 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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View this video of Lentils: Nutrition &Amp; Foods With Context | Webinar Mar 17, 2021 (Duration: 13:25)
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