Good Smoothie After Workout

Good smoothie after workoutOatmeal is another nutrition-packed ingredient that will transform your smoothie from watery to creamy. Loaded with carbs, fiber, and protein, it makes smoothies extra hearty and substantial. Throw ground or powdered oatmeal into the mix for.

Recovery and shakeology to make a great tasting after
  • Post-Workout Protein

    And yes, I totally made that percentage up. If you’ve consumed protein 1-3 hours before your workout, post-workout protein becomes less critical. As long as you have some protein within 1-3 hours of finishing the workout, you’ll be fine. If you train fasted in the morning, post-workout protein becomes more important.

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