Good Diets

Good diets# 2 in Best Diets for Healthy Eating (tie) The flexitarian diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice.

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  • Normal Diet

    However, the basic principles of what constitutes a healthy diet remain the same. For adults. A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).

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