Feta Cheese Nutrition

Feta cheese nutritionNutrition Facts. Feta Cheese. Serving Size: oz (28g. grams. ) Amount Per Serving. Calories from Fat 54. Calories 75.

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Is Feta Healthier Than Other Cheese?

Is feta the healthiest cheese? While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.

Is Feta Cheese Good Or Bad?

Feta cheese is a good source of: Feta cheese also contains a number of B vitamins, which support a healthy nervous system, healthy skin, and energy production. Feta cheese is a good source of essential vitamins and minerals. However, the high sodium content in feta cheese may cause complications with certain medical conditions.

Is Feta Cheese Good Or Bad For You?

While feta is one of the most nutritious cheeses you can eat, it’s not something you want to eat a pound of in one sitting. There’s a huge amount of sodium in feta; too much salt can lead to hypertension and potassium deficiency. Feta’s fat is good for your brain but too much saturated fat is bad for your circulatory system.

Is Eating Feta Cheese Everyday Bad?

Cheese provides protein, calcium and vitamins but it can also be high in sodium and saturated fat. How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. Nutty Gouda, creamy mozzarella, sharp Provolone… there are few things that are as tasty and satisfying as cheese.

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Video about Feta Cheese Nutrition

Watch this video of 400 Calorie Feta Tomato Cheese Pasta Low Calorie How To Make (Duration: 00:59)