Egg White Nutrition

Egg white nutritionNutrition Facts. Egg White. Serving Size: large (33g. grams. ) Amount Per Serving. Calories from Fat 0.5. Calories 17.

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What Nutrients Are In Egg White?

— S.T., Peoria, Illinois Dear S.T.: Eggs are an excellent source of high-quality protein (mainly in the egg whites). They also have B vitamins, including choline, a nutrient recently deemed essential that plays a role in cell function and neurotransmitters.

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