Eat Healthy Stay Healthy

Eat healthy stay healthyUse these tips to make healthy choices: Try a variety of vegetables and fruits in different colors. Choose fat-free or low-fat dairy — or soy milk and.

News for health what should you do to be healthy
  • Food To Stay Healthy

    What to eat to stay healthy and happy Lay the foundations, Pack main meals with foods rich in the amino acid tryptophan, a key building block for serotonin. Banish bad.

  • Stay Strong Stay Healthy

    Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.

  • Eat Healthy Sign

    1) Chronic Bloating. If you always feel bloated, you’re probably eating too much sodium. Restaurant food and processed foods like chips, bread, butter, canned foods, and crackers will cause you to retain water. You can find healthier alternatives in your supermarket if you vigilantly check and compare labels.

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