Crossfit Diet

Crossfit dietNutrition: Support Exercise, Not Body Fat. 2. CrossFit’s nutrition prescription is simple. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Watch. Nutrition: Support Exercise, Not Body Fat.

The froning diet how rich fuels his elite level workouts

Crossfit Diet

Foods to eat

Vegetable 1 carbohydrate block equivalent
Asparagus 12 cooked spears or 1 cup (180 grams)
Bell peppers 2 whole peppers or 2 cups sliced (184 gr
Broccoli 1.5 cups cooked or 2.5 cups raw (230 gra
Green beans 1.5 cups fresh, cooked (187 grams)

Apr 12 2022

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