Chia Seeds Omega 3

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Chia Seeds Omega 3

  • Eating chia seeds is perhaps the easiest way to get omega-3 fatty acids, which are super important to brain health.
  • Get your chia seeds a little wet, and you’ll see them turn into a kind of gel. This is the soluble fiber going to work.
  • Back off, osteoporosis! Chia seeds are friends to those with bone issues, thanks to their high calcium, phosphorus and manganese content.
    • Eating chia seeds is perhaps the easiest way to get omega-3 fatty acids, which are super important to brain health.
    • Get your chia seeds a little wet, and you’ll see them turn into a kind of gel. This is the soluble fiber going to work.
    • Back off, osteoporosis!

    Can Chia Seeds Really Help You Lose Weight?

    It is said that consuming two tablespoons of chia seeds every day can help you lose weight as it has almost 10 grams of fibre. Diets high in fibre have been linked to weight loss as they keep you fuller for a longer period of time. But the truth is, there is not enough research to back up this theory.

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