No, it’s not recommended to eat Chia seeds raw. Doing this can possibly cause swallowing and breathing issues as the chia seeds absorb water and grow in size in your body . There are a lot of common things that people will add chia seeds to, such as yogurt, smoothies, and water just so they can get the awesome amount of nutrients this seed can give them.
Hạt chia được ưa chuộng bởi thành phần dinh dưỡng cao và mang lại nhiều lợi ích sức khỏe tuyệt vời như: hỗ trợ giảm cân, duy trì hệ.
Chia Seed Plant
These compounds are believed to reduce the risk of cancer and other diseases, including heart disease. The antioxidants also give chia seeds a very long shelf life, as they help prevent rancidity. This can be a problem with the storage of other oil-producing seeds. Chia seeds also have plenty of fiber, high-quality protein, and omega-3 fatty acids.