Cardiac Diet Foods

Hearth healthy food items to fuel up your cardiac diet

What Foods Should I Eat For Heart Healthy Diet?

“Cardiac diet” is an unofficial term for a heart healthy diet. This is a plan to eat plenty of nutrient-rich foods —fruits and veggies, whole grains, lean poultry and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar.

What Foods Are Bad For The Heart?

Your diet is a crucial risk factor when it comes to any type of heart disease. Things like eating a lot of saturated fat and trans fats can lead to higher cholesterol, which can negatively impact the health of your arteries by causing plaque buildup.

What Foods Are Good For Cardiovascular Health?

Good heart health should begin at birth … We are bombarded by ads about how delicious fat/sugar/salt filled foods are. And you know what? It’s true. I am not going to tell you never eat that junk. I will tell you, eat healthy 85 percent of the time …

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Video related to Cardiac Diet Foods

Watch this video about Heart Healthy Foods To Consume — And What To Avoid (Duration: 01:22)