Brown Rice Nutrition

Brown rice nutritionThere are 215 calories in 1 cup of cooked Brown Rice. Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Tips and remedies health benefits of brown rice

Is Brown Rice Really That Much Healthier Than White Rice?

Let me explain. Brown rice has more fibre and protein than white rice, which is good, but brown rice also has more calories, more carbs and more fat than white rice, as well. If you’re just looking at the numbers, white rice seems slightly healthier.

How Much Brown Rice Should I Eat?

The amount of brown rice you should eat depends on your daily calorie needs and food preferences. In general, you can eat 1 to 3 cups of rice a day. Whole Grain Consumption Brown rice belongs to the grain family. The amount of grains you need varies depending on your calorie and nutritional needs.

Video related to Brown Rice Nutrition

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