Breakfast Pre Workout Smoothie

Super pre workout breakfast smoothie recipe

What Are Pre Workout Smoothies For Athletes?

Pre workout smoothies for athletes are a great way to maximize your bodies capability in a workout, in a completely natural way. In addition to getting a pre workout boost from a smoothie, we can add a ton of ingredients with additional health benefits to our smoothies.

What Is A Good Macronutrient For A Pre-Workout Breakfast?

Another important macronutrient for your pre-workout breakfast is protein. Incorporating a protein source into this pre-workout meal helps aid muscle function, recovery afterwards, and helps build muscle.

How Do You Make A Healthy Smoothie?

1 1 to 2 tablespoons of peanut butter (I use Natural Peanut Butter) 2 1/4 to 1/2 cup of Greek Yogurt (optional) 3 1 banana 4 1/4 cup of oats, add more if desired 5 3/4 to 1 cup Unsweetened Almond Milk (or water) 6 1/2 serving of Athletic Greens 7 1/2 scoop of your Chia / Flax / Hemp blend 8 Ice cubes (if you like a cold smoothie)

What Do You Eat For Breakfast As A Bodybuilder?

I’ve been bodybuilding for many years. One of the most important lessons I’ve learned is to start my day with a nutritious breakfast. My breakfast consists of a cup of oatmeal with a teaspoon of brown sugar and a handful of mixed berriesā€”raspberries, blueberries, blackberries, etc.

Video about Breakfast Pre Workout Smoothie

View this video about Peanut Butter – Banana Fat Burning Smoothie | Protein Meal Replacement | Pre/Post Workout Smoothie (Duration: 06:12)
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