Bran flakes nutritionThere are 96 calories in a 3/4 cup of Bran Flakes. Calorie breakdown: 5% fat, 85% carbs, 10% protein.
Top Suggestions For Bran Flakes Nutrition
Nature’s Path Flax Plus Multibran Flakes delivers a hearty crunch into your equally hearty breakfast! This low-sugar cereal is made from fiber-rich whole grains and ALA Omega 3-rich flax seeds, and offers 16 grams of whole grains and 5 grams of protein per serving. 8. Nature’s Path Smart Bran – 10.6-Ounce, 6-Pack.
Bran Flakes Ingredients
Essential Everyday Enriched Bran Flakes Cereal Ingredients. Essential Everyday Enriched Bran Flakes Cereal contains the following ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, barley malt extract. vitamins & minerals: vitamin c (ascorbic acid), iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin.
Fruited Wheat Bran Muffins. These classic bran muffins get their nutty, rich taste from All-Bran® cereal and a hint of spice from cinnamon and nutmeg. Applesauce keeps the tender batter moist, while chopped walnuts and dried fruit add chewy, sweet depth to these individual quick breads. Great for breakfast or as an afternoon snack.