Best Diet For Menopause

Best diet for menopauseA whole-foods diet high in fruits, vegetables, whole grains, high-quality protein and dairy products may reduce menopause symptoms. Phytoestrogens and healthy fats, such as.

The best foods to eat during menopause
  • Top Suggestions For Best Diet For Menopause

    25 Best Foods for Menopause Carbohydrate-Rich Snacks Should Be A Go-To. Somer goes on to explain that when serotonin levels are low, a woman is more. Bone Up On.

  • Soy Menopause

    Some have turned to natural alternatives, such as soy, to manage their menopause symptoms with fewer risks. Soy is found in foods like tofu and soy milk , as well as in supplements .

Video about Best Diet For Menopause

View this video about Dhea And Menopause (Duration: 03:41)
READ  21 Day Fix Menu Ideas