Beetroot Nutrition Facts


What Is The Nutritional Value Of Beetroot?

One cup of raw red beetroot (136g) provides 58 calories, 83% of which come from carbs, 13% from protein, and 4% from fat. Beets are a good source of fiber and natural sugars. They are high in vitamin C, potassium, iron, magnesium, and zinc.

Is Beetroot Actually Healthy?

Beetroot is a root vegetable that contains important nutrients. Studies state its benefits in lowering blood pressure, boosting energy, and fighting inflammation. Beetroots are also called blood turnips. They are low in sodium and fat and are good sources of folate and hence support mental and emotional health.

Is Beetroot The Latest Superfood?

Beetroot powder burst onto the health scene as the latest superfood in 2018. People went absolutely crazy for this reddish-purple vegetable powder, but unlike most other crazes, beetroot powder is here to stay. And for good reason! Beetroot is a fantastic source of iron.

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Do Beets Have Good Carbs Or Bad Carbs?

One cup of raw beets has 58 calories and 13 grams of carbohydrates. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates, because of the way it is processed. Beets are good sources of folate, potassium, vitamin C, fiber, and antioxidants, as well as nitrates.

What Are The Health Benefits Of Beetroot?

Beetroot is also known as blood turnips and contains many essential nutrients. The health benefits of beetroots have been widely researched. They may lower blood pressure levels, boosts energy, and reduce inflammation. Their low sodium and fat content and the high folate content may support mental and emotional well-being.

Is Beetroot The New Superfood?

If you’re not a fan of beetroot, you should know that it has been gaining amazing popularity as the new superfood. Beetroot is super healthy, loaded with lots of vitamins and minerals. It has full of powerful antioxidants, rich in Vitamin C, low in fat and helps in the absorption of iron. There are numerous benefits of drinking Beetroot juice:

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Is Beetroot A Superfood?

Beetroots have loads of health benefits that make it recognized as a superfood providing a good source of iron, folate, vitamin C, nitrates, betaine, magnesium, and powerful antioxidants.

Does Beetroot Contain A Lot Of Sugar?

There’s no getting around the sugar content in beetroots and beet juice. A 100 g serving of raw beets has nearly 7 g of sugar.

Video of Beetroot Nutrition Facts

View this video titled Ten Amazing Health Benefits Of Beets (Duration: 08:17)