Bean Sprouts Nutrition

Mung bean sprouts

Do Bean Sprouts Have Lower Calories Than Regular Beans?

Beans sprouts have way less calories than regular beans. This is due in part to the fact that they don’t contains the nutritional value as do their regular counterparts. Mung Bean sprouts for example have only 31 calories per cup as opposed to 227 for a Black Bean counterpart.

Are Bean Sprouts Good For Weight Loss?

Low calorie, nutrient-rich foods like bean sprouts are efficient weight loss diet plans. High-fiber foods also offer the metabolism and assist manage your body weight. One cup of bean sprouts contains only 31 calories and two grams of dietary fiber.

Are Bean Sprouts High In Carbs?

Cooking methods can significantly affect bean sprouts calories and other nutrition facts, such as the carbs in bean sprouts. For example, bean sprouts that are added to stir fries may be higher in calories and fat because they are cooked in oil or other sources of fat.

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What Are Bean Sprouts?

Bean sprouts are a crunchy, satisfying ingredient used in everything from salads to noodle soups. They are low in calories and have a light, fresh flavor. Although many different varieties of beans can be used to grow bean sprouts, the most commonly consumed varieties come from mung beans (Vigna radiata) and soybeans.

How Many Calories Are In A Cup Of Kidney Bean Sprouts?

One cup (184 grams) of kidney bean sprouts packs ( 4 Trusted Source ): 1 Calories: 53 2 Carbs: 8 grams 3 Protein: 8 grams 4 Fat: 1 gram 5 Vitamin C: 79% of the Daily Value (DV) 6 Folate: 27% of the DV 7 Iron: 8% of the DV

Video of Bean Sprouts Nutrition

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