Asparagus Nutrition

Asparagus nutritionThere are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small.

Properties and benefits of asparagus natureword

How Many Calories Are In Asparagus?

Asparagus Nutrition Facts 1 Calories: 20 2 Fat: 0.2g 3 Sodium: 13mg 4 Carbohydrates: 3.7g 5 Fiber: 1.8g 6 Sugars: 1.2g 7 Protein: 2.2g

What Are The Benefits Of Asparagus?

Asparagus is a nutritious and tasty addition to any diet. It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

What Vitamins And Minerals Are In Asparagus?

Asparagus, like other green vegetables, is high in antioxidants. These include vitamin E, vitamin C and glutathione, as well as various flavonoids and polyphenols ( 6, 7 ). Asparagus is particularly high in the flavonoids quercetin, isorhamnetin and kaempferol ( 8, 9 ).

How Much Fiber Is In Asparagus?

Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs. ). Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements. It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract.

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How Many Carbs Are In Asparagus?

One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is a low-calorie vegetable that is also low in fat.

How Many Calories Are In Oven Roasted Asparagus?

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Oven Roasted Asparagus. 39 calories of Olive Oil, (0.33 tbsp) 14 calories of Asparagus, fresh, (5 spear, small (5" long or less)) 1 calories of Pepper, black, (0.17 tsp) 1 calories of Thyme, ground, (0.17 tsp)

How Many Calories Are In 10 Spears Of Asparagus?

What is my Recommended Daily Intake (RDI)? There are 32 calories in 10 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein.

How Many Calories Are In 100G Of Steamed Asparagus?

There are 19 calories in 100 g of Steamed Asparagus. Press the button (add to counter) in the table. Weight loss. How to burn 0 calories * Press the vertical button "calories counter" to close a counter.

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Does Asparagus Cause Cancer Or Help Fight It?

Overall, there are no clear studies as to whether or not asparagus causes or helps to fight cancer. Asparagus is considered a healthy food option. With its vitamins and nutrients, asparagus may help your overall health. It is important to contact your medical professional if you plan significantly adding or reducing any food to your diet.

Does Asparagus Really Help Hangovers?

There is some limited data suggesting that eating asparagus might help combat hangover symptoms and reduce oxidative stress—a negative effect that can occur with alcohol consumption. According to a 2009 study, asparagus contains amino acids and minerals that specifically protect liver cells from toxins and helps alleviate hangover symptoms.

Is Asparagus Bad For You?

Overall, there are no clear studies as to whether or not asparagus causes or helps to fight cancer. Asparagus is considered a healthy food option. With its vitamins and nutrients, asparagus may help your overall health. It is important to contact your medical professional if you plan significantly adding or reducing any food to your diet.

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Does Asparagus Contain Plenty Of Fiber?

Plus, it’s a rich source of antioxidants. Not only is asparagus low in fat and calories (one cup sets you back a mere 32 calories), but it also contains lots of soluble and insoluble fiber, making it a good choice if you’re trying to lose weight. Because your body digests fiber slowly, it keeps you feeling full in between meals.

What Are The Nutritional Facts Of Asparagus?

Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2.

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