6 Food Groups
What are the 6 foods groups?
- Dairy products
- Grains and cereal products
- Nuts, seeds, and legumes
What Are The Basic Functions Of The 6 Food Groups?
Foods are grouped together because they provide similar amounts of the key nutrients of that food group. For example, the key nutrients of the milk, yogurt, cheese and alternatives food group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.
What Are The Main Food Groups And Their Functions?
Each of the food groups provides a range of nutrients, and all have a role in helping the body function. breads, cereals, rice, pasta, noodles and other grains. vegetables and legumes. fruit. milk, yoghurt, cheese and/or alternatives. lean meat, fish, poultry, eggs, nuts and legumes. What are the five main food groups? Vegetables and legumes/beans.
What Are The 6 Nutrients In Food Groups?
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. Thereof, what are the 6 main food groups? Whole grains and starchy vegetables. Fruits and non-starchy vegetables. Dairy and non-dairy alternatives. Fish, poultry, meat, eggs and alternatives. Heart-healthy oils. Elective or Discretionary Calories.
What Are The 5 Food Groups In Order?
What are the food groups? 1 Milks, yogurts, and cheeses. 2 Meats and eggs. 3 Fruits and vegetables. 4 Oils, nuts, and seeds. 5 Legumes, cereals, potatoes, bread, and pasta. 6 Sweets and fats.
What Food Groups Are The Primary Sources Of Nutrients?
There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water. Looking at the AGHE, what food groups are the primary sources of each of the following ? Also, what are the 7 types of food groups? The basic food groups are: breads, cereals, rice, pasta, noodles and other grains. vegetables and legumes. fruit.